After studying needs and limitations of grihastha (family men), who have to perform all worldly duties, saints of our order have designed a system of meditation/prayer which can be adopted by one and all. The system has been divided into three practical steps with a view to achieve 24 hours of concentration and Jeevan Mukta Awastha.

The chart below shows how easily it can be done.  Click on next button to know how people from different walks of life can achieve 24 hrs of concentration.

Stage 1 : Making 8 hours a day in concentration

Stage 2 : Making 16 hours a day in concentration

Stage 3 : Complete 24 hours of  concentration